You have heard about the keto diet it’s been gaining popularity in recent years as a way to lose weight and improve health the keto diet is a sort of ketogenic diet is a low carbohydrate high fat diet that aims to put your body in a state of ketosis where it burns fat for energy instead of carbohydrate.
In this blog we would discuss the pros and cons of Keto diets.
The main benefits of keto diet is :
Weight loss ,Which occurs because the body is forced to burn fat for energy instead of carbohydrates when the body enters ketosis it produces ketones which are the type of molecules that can suppress appetite and increase fat burning .
Diabetes, additionally the keto diet May improve the blood sugar control and insulin sensitivity because it reduces is the intake of carbohydrates which are broken down into glucose in the body keto diet is an effective treatment for type 2 diabetes helping to reduce blood sugar levels and improve overall glycemic control.
Finally, keto diet May reduce the risk of certain diseases such as heart disease cancer and Alzheimer’s disease.
